For those who are expecting a long dissertation of how superfoods did this and that to my health, I want to tell you now this isn’t going to get into the nuts and bolts. I’m going to keep this simple because the fact of the matter is – it IS simple! When I was 40 I woke up one day
If we told you that you could grow young would you believe it? And even if you did believe it – would you do anything about it? The day we took back our lives was the day we realized we had been sold a bag of goods about living, aging and dying that made no sense. That somehow, God had left us
What Are You Missing In Your Diet Every Day? It’s no secret the typical American diet is severely lacking in fresh fruits and vegetables—particularly those of the green leafy variety, which are rich in the essential vitamins, minerals and phytonutrients needed for optimal health.
Life Changing Nutrition Is Simple If You Go Back To The Basics! Have you ever wondered why we pour an obscene amount of money into so-called “nutritional” products and yet we really don’t get anything in return for it other than maybe a temporary energy boost – and that’s if you’re lucky?
Modest weight loss of 5%-10% has been associated with clinically significant reductions in blood pressure. Did you know that “hypertension” is the medical name for high blood pressure? How about that with the significant rise in obesity, we have also seen a corresponding increase in the prevalence of hypertension?
What exactly is a free radical? Free radicals are atoms, molecules or ions that have lost an electron due to oxidation rendering them ”unstable.” When free radicals interact with certain chemical reactions in the body, they can create significant damage to healthy cells.